Weight loss can be a difficult process. Most people start out with a strong commitment to succeed only to give up after a week or two. There are some things you can do to avoid sabotaging your weight loss, such as:
Giving Yourself To Much Credit For The Number Of Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Giving Yourself To Much Credit For The Number Of Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Breakfast
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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