OK, we've got 2 weeks to do this! I have a program. Let's keep it simple and start NOW! If you want to lose 20 pounds in 2 weeks, you must attempt it at the tolerance levels YOU can really manage. There's no point in "shocking" your system with too many big changes too fast. Setting out to lose 20 pounds in 2 weeks, you have two main enemies:
1) Exhausting or overworking your body.
2) Getting spaced out or imbalanced due to dietary changes and detox effects.
Use this method wisely. Go as far as possible, but DO NOT push your body past what it can do.
Lose 20 Pounds In 2 Weeks Program
1) Keep a relaxed, focused attitude. Organize your time well and don't frazzle!
2) Smoothly increase the proportion of fruit and vegetables (cooked AND raw) you eat, but don't exceed your "tolerance."
3) Include small - then intelligently increased - dosages of raw juice - ideally 70% vegetable juices which are balancing and very nutritious.
4) Moderate your caffeine intake and drink 5 to 8 decent sized glasses of water daily.
5) Quickly "wean" DOWN refined sugar, fattening and "processed" foods to the minimum.
6) Eat smallish, nutritious meals more often (perhaps 6 daily) but skip one if you clearly have no or very little appetite.
7) Don't bolt your food. Chew thoroughly and pause before resuming.
8) Two or three times daily, breathe deeply for 3 - 5 minutes.
9) Smoothly increase daily exercise as much as possible. Running, jogging, cycling, swimming, weights, high output sports activities are ideal. Break a sweat often!
10) If you can, have a 1 day vege juice and water fast at the end of each week.
With this program, even if you don't quite lose 20 pounds in 2 weeks, you'll get as close to it as you possibly ever can using safe, natural methods. For success with ongoing fast weight loss in the longer term,
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