In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. Problem is many people have no idea where to begin with exercise.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
A Brisk Walk
Walking is a simple exercise that offers many benefits.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Cardio Workout
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming
Taking a few laps in a pool is a great way to lose weight and tone your body.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
For better and faster results add in a healthy meal plan to complement your exercise routine.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
A Brisk Walk
Walking is a simple exercise that offers many benefits.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Cardio Workout
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming
Taking a few laps in a pool is a great way to lose weight and tone your body.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
For better and faster results add in a healthy meal plan to complement your exercise routine.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
It may take trying a variety of exercises before you find the best exercise to lose weight for you.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.